The Ultimate Mediterranean Diet—Doctor-Crafted In The Heart Of Spain

The Mediterranean diet is the most scientifically supported way to live longer and healthier.

In this exclusive chapter, Sara Redondo, a Spanish Medical Doctor, shows you how to adopt the Mediterranean diet in a simple and sustainable way. Forget confusion or strict rules.

You’ll discover:

• The exact foods that make up this lifestyle, and how to include them in your daily routine
• A realistic view on controversial elements
• Proven benefits for mental well-being, heart, gut health, cancer, diabetes, cognitive decline, sleep, fertility and much more
• A practical tool to measure how closely you're following the diet

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Written by a Medical Doctor born and raised in Spain, this isn’t a trendy diet—it’s a practical lifestyle backed by decades of research, and now made simple for you.​